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Becoming Clear on You: A Personal Journey to Embrace Growth and Fulfillment in the New Year

Written by: Andrea Olson, Life + Business Coach. Can you believe we're on the verge of a brand new year? It's that time for reflection, reminiscing on where we've... Read more...

Home Gym Must Haves for every DEFINED woman in 2024

I’ll be honest, I never thought I would be a home gym girl. I was also a gym-gym girl. I loved making friends, engaging, reveling in the whole experience and... Read more...

How to wear DYI Leggings this Winter

Hello World! We are getting 2024 GOALS started early, and that's by launching our brand new blog! Each day we'll be posting daily inspiration on style, fitness, nutrition, home, health,... Read more...

I AM DOING GOOD THINGS

I Am Doing Good Things Mother Nature does good things every day. She provides beautiful sunrises and sunsets that make us feel blessed. It’s as if she paints the sky... Read more...

I AM ON A QUEST FOR TRUE HEALTH

True health is a worthy quest. When you align your body with your heart and your mind with your spirit, you're off to a good start. Give your body what... Read more...

I AM HEALING, EMPOWERING, AWAKENING and TRANSFORMING

Happy New Year To YOU All! We wish you nothing but absolute LOVE and LIGHT in this brand new year! We are starting our year by RE-LAUNCHING one of our... Read more...

I AM FINDING CLARITY

The purpose of beauty is to create heaven on earth. Follow the example of nature to find a clear intention for your precious life. You’ll discover that your beautiful soul... Read more...

I AM APPRECIATIVE

Appreciation is like a rainbow shining through the clouds. It can turn a dark sky into a brilliant reminder that life is on your side and the unknown is your friend.... Read more...

I AM PRACTICING RADICAL ACCEPTANCE

Radical acceptance is a practice that allows you to live in a state of grace. It’s about pausing before responding to connect with your heart. Once you accept what is... Read more...

I AM GENEROUS

Generosity grows in a golden field of abundance and extends out in many directions. It uses the energy of money, time, attention and love as ways of giving from the... Read more...

I AM VALUING MYSELF

Value your fiery brilliance and you’ll naturally glow with self-esteem. Your light comes from the inner wisdom that shines through your eyes, words, heart and spirit. When you know your... Read more...

I AM HAVING FUN

As the earth calls you to run barefoot on the grass, and the sun boldly invites you to come out and play, you’re encouraged to adventure outdoors. Trust in the... Read more...

I AM EXPRESSING JOY

The hummingbird symbolizes joy because it’s both light and free as well as positive and powerful. Embody these qualities as a way to express your joy through power and positivity.... Read more...

I AM SEIZING THE DAY

Carpe Diem is the Latin phrase for “seize the day” that means to stop waiting and start living. Use this mantra to greet the day with open arms. When you... Read more...

I AM SUPPORTED

Support comes from both the seen and unseen worlds. In the visible world you have people showing up in your life to be supportive. In the unseen world there are... Read more...

I AM RESILIENT

Being resilient is the ability to rise up no matter how many times life knocks you down. The capacity to overcome pain, anxiety, fear and suffering develops the qualities of... Read more...

I AM TIMELESS

The art of being timeless begins with changing limiting beliefs that keep you stuck in a persona of who you used to be. As you step into the image of... Read more...

I AM LIVING IN HARMONY WITH NATURE

Nature is the best example of what living in harmony means. She is always there for you, her health supports your own and her very existence is essential to life.... Read more...

I AM GROUNDED

Being grounded on the footpath of life will take you where you want to go. As you keep your eyes on the beauty of nature you will awaken your true... Read more...

I AM CONNECTED

Make connections that uplift, energize, elevate and inspire you to become the highest version of yourself. Connect with nature to feel uplifted; connect with creativity to feel energized; connect with... Read more...

I AM LIMITLESS

The journey from the ego to the soul is one of growth, empowerment, awakening, and connection. It’s your ego that has limitations while your soul remains limitless. This journey is... Read more...

I AM IN THE ZONE

It’s easy to be in the zone when you’re living in a state of love. Love has a long attention span while fear has a short one. When you’re loving... Read more...

I AM WHOLE

Your physical, mental, emotional and spiritual energy is similar to horsepower. If you lose energy your human vehicle will not have the power it needs to run efficiently. When all... Read more...

I AM UNIQUE

You are as unique as your soul blueprint. The uniqueness of your true self is based on life experiences. Learning something new, especially about yourself, adds another dimension to your... Read more...

I AM SUPERHUMAN

To be superhuman you need serenity to cultivate the superpower of mental clarity. This superpower aligns your body and mind with your heart and spirit to live in harmony. This... Read more...

I AM ENOUGH

A flower never worries if it’s good enough. It doesn’t compare itself to other flowers and come up short. Its self-worth is not determined by what people think of it,... Read more...

I AM MAKING SPACE

The art of making space begins from within. The outer world is a reflection of the inner world so it makes sense to create space from the inside out. When... Read more...

I AM DAZZLED BY BEAUTY

There is a big difference between seeing beauty, and feeling dazzled by it. Being amazed by what you see uplifts your body, mind, heart and spirit. Beauty is the experience... Read more...

I AM CELEBRATING FREEDOM

Freedom comes from inner and outer transformation. Like a butterfly going through metamorphosis, humans go through an internal process of awakening to experience external freedom. Spread your wings and fly... Read more...

I AM LIVING A BALANCED LIFE

Life is a balancing act between power and wisdom. Your masculine side holds the power and your feminine side delivers the wisdom. When your inner wisdom directs your personal power,... Read more...

I AM EXPRESSING MYSELF

You are a creative being and you thrive on expressing yourself. Freedom of expression is the result of being true to your inner genius. It comes from the realization that... Read more...

I AM A TRUE FRIEND

Being a true friend is one of life’s greatest accomplishments. It means you have learned how to connect soul to soul with another human being. At this level of connection... Read more...

I AM ACTIVE

I Am Active To be active in your body, mind, heart and spirit creates the ultimate state of wellbeing. It means you’re using all of your natural resources to... Read more...

I AM FREE

Freedom is a matter of choice. It means you get to choose: how you take care of your body; what you create with your mind; the relationships you put your... Read more...

I AM CALM, COOL and COLLECTED

I Am Cool, Calm and Collected Being cool. calm and collected is the beautiful art of ease. Stay cool and you will be like a breath of fresh air;... Read more...

I AM READY FOR ADVENTURE

I Am Ready for Adventure Life is an adventure. Each day is an opportunity to ignite your adventurous spirit and explore this beautiful world. Do something you’ve never done,... Read more...

I AM NATURALLY OPTIMISTIC

I Am Naturally Optimistic You were born optimistic. When you came into this world you knew this was a friendly universe and so you believed that life was on... Read more...

I AM ONE WITH NATURE

As we celebrate Earth Day this week it’s a good time to remember that we are all part of nature. When we show love and respect for Mother Earth we... Read more...

I AM MAKING WAVES

I Am Making Waves Making waves is a skill that’s acquired by doing things differently and challenging the status quo. It means rising up and choosing love over fear,... Read more...

I AM LIVING ON PURPOSE

I Am Living On Purpose Be the light that shines through someone’s window of perception and you’ll be living on purpose. When you’re in charge... Read more...

I AM STRONG AND VULNERABLE

I Am Strong and Vulnerable Strength and vulnerability go hand in hand with courage. It takes courage to overcome the fear of being vulnerable, and that makes you stronger. Being... Read more...

I AM BEING AUTHENTIC

I Am Being Authentic Authenticity is the art of being your true self. You are an original masterpiece with a unique form of expression. Connect with your childlike innocence as... Read more...

I AM ON A PATH OF EMPOWERMENT

I Am On a Path of Empowerment You carve a path through life with the power of your thoughts and beliefs. Empowering thoughts light the way to peak experiences. Every... Read more...

I Am Challenging Myself

When you challenge your body to increase strength, flexibility and endurance, you become more fit. When you challenge your mind to be more focused and creative, you become more successful.... Read more...

I AM LOVING LIFE

Life is built on relationships. How you relate to yourself, other people, and the world around you determines the level of love you bring to life. The more you live... Read more...

I AM LOVING OTHERS

The way to love others is by focusing on what you love and appreciate about them. When you pay attention to what you appreciate in another person you start seeing... Read more...

I AM LOVING MYSELF

LOVE is an acronym for Living On Vital Energy. You are loving yourself when you pay attention to your physical, mental, emotional and spiritual well-being. Where your attention goes, energy... Read more...

I AM DEFINING MY BEAUTY

Seeing the beauty in yourself is a powerful way to experience self-love. As you focus on your own unique beauty you’ll discover the wisdom of acceptance. As you cultivate beautiful... Read more...

I AM TRANSFORMING MY MIND

When it comes to transforming your mind, self-discipline leads to freedom. If you have a judgmental inner critic you can transform it into an accepting inner coach by directing your... Read more...

I AM TRANSFORMING MY BODY

The best way to transform your body is to love it with healthy choices. Make your physical well-being a top priority and one of your highest values. What you value... Read more...

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