You are a creative being and you thrive on expressing yourself. Freedom of expression is the result of being true to your inner genius. It comes from the realization that emotional vulnerability builds strength and self-expression instills confidence. 

“Self-expression is the dominant necessity of human nature.”  ~ Dale Carnegie


Express yourself on a physical, mental, emotional and spiritual level as a way of defining your creativity. Your body expresses how you treat yourself; your mind expresses what you think; your heart expresses how you feel; and your spirit expresses your life purpose.

Create health and wellbeing as a way of expressing your passion for being alive. When you treat your body with the love and respect it deserves it will support you in every other area of your life. You’ll have more energy to be creative and more time on earth to fully express yourself. 

Your thoughts create your reality. Creating a healthy mindset allows you to think your best thoughts to express your best life. Even when things are not going your way you are just a thought away from changing your perspective to have a positive outlook. 

Expressing how you feel is at the heart of a loving relationship. Remember to start with “I feel” rather than “You make me feel” and you will have a more heartfelt experience with this kind of self-expression. Create rapport by taking responsibility for your feelings.

Your main purpose in life is to create. How you express your creativity is entirely up to you. If you need a creative director, your spirit is available to inspire you in a myriad of ways, sometimes at a moments notice; so pay attention to your uplifting inner voice.

Get your creative juices flowing by expressing yourself through the art of creating nutritious meals. Mix colorful fruits and veggies, nuts, herbs and spices together with love and your will have a recipe for vibrant health. Serve it on a beautiful table in a peaceful setting to enhance the whole gastronomical experience.

Keep the faith in yourself by expressing creatively on a daily basis. Include each area of your life to ensure full creative expression of your whole self. Let your body express health, fitness, and fashion; direct your mind to express your creative ideas; allow your heart to express unconditional love; and trust your spirit to express your life purpose.   

With love and light,

Carol Gutzeit

Blogger + Life Coach

To schedule a free 30-minute coaching call email me at:

June 13, 2021 — Carol Gutzeit

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