The hummingbird symbolizes joy because it’s both light and free as well as positive and powerful. Embody these qualities as a way to express your joy through power and positivity. You’ll discover that it’s the lightness of being free that sparks your joy.

“We cannot cure the world of sorrows, but we can choose to live in joy.” ~ Joseph Campbell


Go, grow, give, and glow with the vibe of joy to enrich your life. Make joy your constant companion and your journey through life will be more fun and fulfilling. You can   express joy by smiling, laughing creating, hugging, dancing, singing, and playing.     


Express joy through the lightness of being healthy. When your body feels good it’s only natural to smile and laugh as an expression of your physical well-being. Become a  source of smiles and laughter to enhance the sweetness of life wherever you go.

Expressing joy will free your mind from past regrets and future worries. When your mind is focused in the present you’ll be inspired to grow through creative expression. It’s your creativity that spreads joy and makes the world a better place.

Express joy through the power of love. Give more hugs, and make time for dancing and singing as a way to keep your heart full and open. Love is the eternal bond that gets strengthened every time you share your joy with others.

Positivity dwells within your playful spirit.  It’s your playfulness that creates an inner and outer glow made of pure joy. Give yourself time to play a little every day so that expressing joy becomes second nature.   

The joy of eating is expressed through healthy choices. When the food you eat supports your health, your vibe is joyful. Make sure that you nourish your body with plenty of organic fruits and veggies that provide edible sunshine in every bite.       

A joyful lifestyle is filled with positive vibes. What you put out into the world is what comes back to you. Go and grow in joy and the universe will give you endless opportunities to shine. What the world needs now is more joyful people that glow. 

With love and light,

Carol Gutzeit

Blogger + Life Coach

To schedule a free 30-minute coaching call email me at:

October 15, 2021 — Carol Gutzeit

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