Your body is rooted in the earth. This is where you will find an infinite supply of life force. If you become unbalanced or depleted your body will experience symptoms. As you naturally increase the flow of life force energy these internal messages are free to go.

“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.” 

~ Martha Graham


Mother Earth is an abundant source of life force. Make time each day to connect with her and fill yourself up. This can be done by standing barefoot on the ground and breathing in life force through the soles of your feet. As you breathe out release disappointment; a chronic energy drain. As you fill yourself up with each breath be aware of all the areas of your life where you're already deeply fulfilled. 

Allow your intuition to guide you to safety. This is the quiet voice or feeling that comes from your soul. From this higher perspective you will always be led out of harms way as long as you pay attention. Strengthening this connection increases life force because it reduces worry.

When you don't feel supported by your family of origin it causes a slow leak in your life force. If family members tend to point out your flaws or past mistakes, you can plug the leak by forgiving them for judging you. Remember to always fill yourself up with self-love and self-acceptance.

Setting healthy boundaries will enhance your life force. Trying to get energy by pleasing others is futile and will eventually deplete your energy. If others have been relying on you to replenish their life force you will need firm boundaries to stop this from happening from now on. Learn to say no to what drains your energy and yes to what fills you up.

The colors you wear have an impact on how you feel. Red vibrates at the frequency of life force and will increase your energy when you wear it. You may even feel drawn to wearing shades of red when you feel depleted.

Houseplants bring nature into your home. They not only purify the air, they also add more life force to your living space. Consider bringing in the Peace Lily, Rubber Plant, Spider Plant, or Money Plant as natural air purifiers. 

Relax. Remember that you are enough and you do enough. When you turn on your parasympathetic nervous system by relaxing you are turning off your sympathetic nervous system that is highly activated when you're stressed. Stress is one of the biggest drains on your life force. 

To receive a free 30-minute phone coaching session with me on living your dreams, email me at:


Love and light,

Carol Gutzeit 

DYI Blogger/Life Coach

August 09, 2019 — Carol Gutzeit

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