ERIN OPREA is a certified personal trainer, as well as a former Marine of 9 years who has served two tours of duty in Iraq. She trains Maren Morris, Kacey Musgraves, Kelsea Ballerini, Tyler and BK from Florida Georgia Line, Carrie Underwood for 11 years and many more amazing artists, earning the title of “Trainer to the Stars.”
Never content, Erin wrote, “The 4x4 Diet”, to put into words her reliable way of life and following that up with her next book releasing January 12th, “The PowerPlate Diet”, which builds even more on her healthy lifestyle. In January of 2020, she launched her amazing training style on her Pretty Muscles app and now boasts thousands of clients around the world! She currently lives in Nashville with her husband and two boys.
You can learn more about Erin here.
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The Power Plate Diet
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.
Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs , and fats for the most powerful plate possible.