Blog

I AM DECLUTTERING
The key to decluttering a physical space is to simplify the process. Choose one area to clear and set a timer for thirty minutes. When each session ends take a break and decide if you want to do another round....
I AM DEFINING MY PURPOSE
Whenever you’re making a transition it’s helpful to contemplate your life. Focus on how far you’ve come to get to this point and consider who you need to become for a smooth transition. The act of contemplation allows you to...
I AM LIVING IN THE LIGHT
Light is information. When you see the light you’ve become aware of information that resonates with your soul. Your soul communicates with you through your heart center and provides intuitive messages that you can feel. This week’s blog is about...
I AM ELEVATING MY FREQUENCY
You’re like a radio that’s always plugged in to its power source. It’s up to you to turn the radio on, tune in to the right frequency, and listen. In this week’s blog you’ll learn seven ways to raise your...
I AM REJUVENATED
In the heat of these summer months it’s important to stay cool and hydrated. Every choice you make to take better care of yourself will allow you to take better care of others. This week’s blog offers seven action steps...
I AM ADVENTUROUS
This month is the perfect time to let your adventurous spirit come out and play! You can find adventure in creative ways that simply take you beyond your comfort zone.  In this week’s blog there are seven ways to become...
I AM FEELING GOOD
Summer is the season of having fun and having fun starts with feeling good! When you feel good in your body, mind, and heart, you actually free your spirit. In this week’s blog there are seven actions steps to take...
I AM MOVING TOWARDS HEALTH
Your health is precious. Appreciate your body for all it does for you to be healthy. Even when you experience an illness or disease your body is always moving you towards health. It’s up to you to support it in...
I AM PART OF THE SOLUTION
I Am Part of the Solution Every problem has a natural solution. The solution to human suffering can be found in the simplicity and beauty of nature. A tree doesn't believe it is superior or inferior to another tree, and...
I AM DETOXING
I Am Detoxing   Spring is the season to rid your body of harmful substances. One of the easiest and best ways to detox is by consuming plenty of organic fruits and veggies. It can be helpful to add natural...
I AM ON THE RIGHT PATH
I Am On the Right Path   Synchronicities are a sure sign that you're on the right path. If you ask for a clear sign and then just happen to see something like a pathway in the sky highlighted by...
I AM FINDING JOY THROUGH MOVEMENT
  I Am Finding Joy Through Movement A significant part of the human experience is to find joy through movement. Your body needs to move to be healthy; your mind must be moved to create; your heart feels emotions that...
I AM ADAPTING TO CHANGE
Like clouds that adapt to wind currents by changing their formation, we must also adapt to the winds of change. When you allow divine light to shine through your physical form you become the positive change the world needs.  ...
I AM HAVING FAITH
I Am Having Faith   During these unprecedented times it's helpful to have faith in the wisdom of uncertainty. The future is unknown, and yet we still believe that the sun will set this evening and will rise again tomorrow...
I AM TURNING FEAR INTO FUEL
 Use this FEAR formula to become a mental alchemist: Flip it, Energize it, Activate it, Reclaim it. Flip fearful thinking, energize conscious thoughts, activate empowering mantras, and reclaim the power to turn fear into fuel.   “Whatever we expect with confidence becomes...
I AM ACTIVATING MY CHAKRA SYSTEM
I Am Activating My Chakra System   You have seven energy centers, known as chakras, that form the energetic architecture of your soul. Activate your chakra system to heal what needs healing by using the vibration of color and the power...
I AM SUPERCHARGING MY IMMUNE SYSTEM
Mantra Monday post 04/06/2020 THIS WEEK’S BLOG - I AM SUPERCHARGING MY IMMUNE SYSTEM   A strong, healthy body is an essential line of defense in preventing disease. In this blog there are seven ways to help you stay healthy....
I AM SUPPORTING MY LUNGS
Your lungs have been supporting you since the day you were born; now would be a good time to return the favor. Inhale fresh oxygen from trees and exhale carbon dioxide while feeling grateful for this symbiotic relationship. “A nation...
I AM CHOOSING TO BE HEALTHY
An uprooted tree is like a body trying to live without the guidance of its soul. Your ego may help you survive with stress and struggle but your soul will help you thrive with ease and grace. Choose to be...
I AM EMPOWERED
You are the only one who has authority over how you feel. If you think that another person or life circumstances have the power to make you feel stressed, anxious or depressed; think again. Empowering thoughts create an empowered life....